Your Personalized Dashboard
Your personalized dashboard will help you to facilitate your wellness program with specialized tools to track and analyze health, nutrition, and exercise data. The map below will help you get started. Continue Reading
8 Myths Debunked
Many people wonder how to cook and eat healthier foods which don’t require a lot of time or money. Chances are that you have a good understanding of the basic principles of health and nutrition. But thanks to today’s fast-paced lifestyles, the real challenge is practicing what you know! Continue Reading
The Truth About Diets
There are two approaches toward weight-management. The first is the “magic-theory.” The second is the “Fitness or Lifestyle” approach.
Continue Reading
Overcoming Your Exercise Obstacles
“I don’t have time to exercise.” “Exercise is boring.” Does this sound like you? If you’ve used these or similar excuses to avoid exercise, you’re not alone. Two out of three Americans are not getting enough exercise. Don’t let these excuses stop you from exercising.Here are the top seven barriers to exercise and ways to hurdle over them. Continue Reading
Your Personalized Dashboard
Your personalized dashboard will help you to facilitate your wellness program with specialized tools to track and analyze health, nutrition, and exercise data. The map below will help you get started. Continue Reading
When the Heat is Too Hot to Handle
How hot is it? It’s so hot that your antiperspirant is on strike. Your clothes stick to you. The air conditioner and water cooler are your best friends. With hot summer weather, you probably feel lethargic and sweaty, but still cope. Yet, when a heat wave hits, it’s harder to cool off.
Continue Reading
What Are You Waiting For?
Let me ask you a question – If you’ve gained a significant amount of weight over the past year, your blood-pressure is sky-high, and you’re out of breath by simply climbing the stairs, when would be a good time to change your diet and focus on being healthy? How about after that heart attack? That’s crazy, you need to change and implement a new way of eating today. There is no pill or quick fix for long-term health and wellness. The one true and sure way to get and stay healthy is to change your behavior by replacing your bad health-habits with positive ones that move you in the direction of better health. It’s easy for me to say that if you keep doing what you’ve been doing, you’ll keep getting what you’ve been getting, so change your behavior. But you know what? That’s exactly what I’m telling you to do! Just change!
Continue Reading