Whether it’s through our coaching program, or one on one with a personal trainer, our health and wellness programs provide you with a comprehnsive approach needed to address exercise nutrition, weight, or other health-related issues. We try to empower you to take resposibility for your own health. our stage-matched approach to wellness provides you with the resources you are ready to use and the steps to take you to the next level.

Donny King, CSCS

My name is Donny King and I understand that for most people, making the right health and fitness choices can be overwhelming and often difficult to follow. That’s why I’ve dedicated my expertise to developing programs that are practical and effective for today’s busy lifestyles. Our stage-matched approach to obesity and diseases related to improper eating habits and inactivity is helping individuals, businesses and professional organizations reach their health and wellness objectives. For people who want to get fit and learn how to improve the way they eat, deciding which expert to listen to, and which fitness and nutrition plans to follow can be overwhelming. But the truth is diets don’t work and there is no quick fix formula to good health.

You’re probably thinking “How can he say that?” “What makes him different from any other expert? Rather than tell you about my credentials let me tell you a little about myself. I was an avid athlete as teenager. By the age of 15, I was diagnosed with a severe eating disorder not uncommon among young athletes. With my health at risk, I finally was “ready” to start taking steps to improve my health-behaviors. With professional help I learned to lose weight and exercise safely. I also learned how to slowly change my unhealthy behaviors and created healthy habits that I still follow today.

Maybe you’re ready to start taking steps to improve your health today… or maybe you’re not; that’s okay. What’s more important to your ultimate success is understanding your stage of readiness, so you can learn more about the health and lifestyle topics that matter to you most. Determining what stage you’re in is an important step to making any health-behavior change. Whether its eating healthier, becoming more physically active, or managing your weight, once you know your stage, you’ll be better equipped to change when you are ready!