We go about our daily routine without really thinking about the consequences of our unhealthy habits or health conditions. When we live only in the present and ignore what damage our habits are doing to our physical and emotional health, we decrease the length and the quality of the life we have left. Living well enables you to clarify your values, meaning and purpose in life. It allows you to manage stress and negative emotions effectively. Living well means: Not smoking Eating a balanced diet [...]

So what shape are you in this summer? How ’bout a bowling ball? Perhaps you see a pear that can talk. An apple maybe? A watermelon? Or perhaps you see a walking toothpick. Okay, I know that may be a little harsh, but a little kick in the pants might be just what you need! I can’t tell you how many people I talk to everyday that have tried every diet out there. Atkins, Weight Watchers, South Beach, The Zone, Hollywood diets, Low-Carb, Low-Fat, the [...]

If you’re like most people, lack of time is the number one reason people give for not exercising. And lack of results once they do start exercising isn’t far behind. Interval training is a great solution for both of these common problems. Interval training involves alternating short bursts of intense activity with what is called active recovery, which is typically a less-intense form of the original activity. This type of training is most commonly referred to as interval training. Not only is it an efficient [...]